Tag: symptom relief
-
Sleep Problems in Perimenopause: How to Improve Your Sleep Quality
Struggling with sleep during perimenopause? Learn practical tips to enhance your rest and wellbeing. Perimenopause often brings disruptive sleep issues due to hormonal changes, affecting women’s overall wellbeing. From insomnia to hot flashes and restless legs syndrome, sleep disturbances are common. (1) Key Takeaways Perimenopause and Sleep Disturbances Perimenopause, the phase leading up to menopause,…
-
Hot Flashes During Perimenopause: How to Manage Them Effectively
Learn practical ways to manage hot flashes and improve quality of life during perimenopause with expert insights. Hot flashes are a common sign of perimenopause, caused by shifting estrogen levels. They bring sudden heat, sweating, and discomfort, often disrupting sleep and daily activities. While they’re a normal part of this stage, they don’t have to…
-
Mood Changes During Perimenopause: How to Find Emotional Balance
Perimenopause can disrupt emotional balance. Learn how to manage mood swings and regain stability. Perimenopause often brings dramatic mood swings due to fluctuating hormones, leaving many women feeling emotionally unstable. With estrogen decline, neurotransmitter shifts, and external pressures, mood changes can feel overwhelming. (1) Understanding the causes and adopting coping strategies can help regain emotional…
-
Difference Between Menopause and Perimenopause: What You Need to Know
Uncover the key differences between menopause and perimenopause, and how to manage symptoms effectively. Menopause and perimenopause are natural life stages every woman experiences, but they differ in significant ways. Perimenopause is the transitional period leading up to menopause, marked by hormonal changes and irregular periods. Menopause itself is defined as the point when a…
-
Ozempic for Menopause Weight Loss: Is It Viable?
Learn how Ozempic helps manage weight during menopause and the science behind its benefits. Ozempic (semaglutide), a GLP-1 receptor agonist, is proving to be a powerful tool for weight loss in menopausal women. It works by reducing appetite, helping with cravings, and improving metabolic health. (1) With hormonal changes causing weight gain during menopause, Ozempic…
-
Menopause and Swollen Ankles: Causes and Solutions for Relief
Understand why menopause leads to swollen ankles and find practical ways to reduce discomfort and regain control. Swollen ankles during menopause are a common but frustrating issue caused by hormonal fluctuations, particularly a drop in oestrogen levels. Fluid retention, weight gain, and changes in circulation can all contribute to the discomfort. Fortunately, with the right…
-
Menopause and Frequent Urination: How to Regain Control and Improve Quality of Life
Uncover effective strategies to manage frequent urination during menopause and restore bladder control. Frequent urination is a common and frustrating symptom of menopause. As oestrogen levels drop, many women experience urinary issues that disrupt their daily lives. (1) Fortunately, there are various treatment options, including pelvic floor exercises, hormone therapy, and lifestyle adjustments, that can…
-
Menopause Painful Intercourse: Effective Treatments and Relief
Get practical solutions to manage painful intercourse during menopause and improve sexual health and intimacy. Painful intercourse is a common yet often under-discussed symptom of menopause. As estrogen levels drop, vaginal dryness and thinning tissues can make sex uncomfortable. (1) Fortunately, effective treatments like hormone therapy, vaginal estrogen, and pelvic floor exercises can help restore…
-
Menopause and Increased Sensitivity to Temperature: How to Find Relief
Understand how menopause affects temperature sensitivity and find solutions to ease symptoms and improve comfort. Menopause often comes with unwanted temperature sensitivity, manifesting as hot flashes and night sweats. These vasomotor symptoms occur due to fluctuating hormone levels, particularly estrogen, which affects the body’s ability to regulate temperature. Key Takeaways Understanding Temperature Sensitivity During Menopause…
-
Bloating During Menopause: How to Find Relief and Feel Better
Struggling with bloating during menopause? Learn how hormonal changes impact digestion and ways to reduce discomfort. Bloating is a common yet uncomfortable symptom during menopause. As oestrogen and progesterone levels fluctuate, many women experience abdominal pain, gas, and water retention. (1) This can lead to feelings of fullness and discomfort, making it hard to go…