Tag: sleep issues

Struggling with sleep during perimenopause? Learn practical tips to enhance your rest and wellbeing. Perimenopause often brings disruptive sleep issues due to hormonal changes, affecting women’s overall wellbeing. From insomnia to hot flashes and restless legs syndrome, sleep disturbances are common. (1) Key Takeaways Perimenopause and Sleep Disturbances Perimenopause, the phase leading up to menopause,…