Tag: mood changes
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Mood Changes During Perimenopause: How to Find Emotional Balance
Perimenopause can disrupt emotional balance. Learn how to manage mood swings and regain stability. Perimenopause often brings dramatic mood swings due to fluctuating hormones, leaving many women feeling emotionally unstable. With estrogen decline, neurotransmitter shifts, and external pressures, mood changes can feel overwhelming. (1) Understanding the causes and adopting coping strategies can help regain emotional…